Seattle Sutton - 1200

Seattle Sutton - 1200 - Balsamic-glazed Chicken

Serving Size :
1 Meal
310Cal
47%36gCarbs
21%7gFat
33%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber3 g
Sugar21 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium260 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A20 %
Vitamin C110 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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