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Eurest,Flik,Restaurant Associates

Balsamic Chicken Whole Wheat (1 oz) (32746.0)

Serving Size:
331

Cal

37%

30.1g

Carbs
21%

7.5g

Fat
42%

34.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1669.1 Cal

330.9/2000Calleft
Fitness Goals:
Fat59.5 g
7.5/67gleft
Sodium1885.8 mg
414.2/2300mgleft
Cholesterol229.6 mg
70.4/300mgleft

Nutritional Info

Carbs
30.1 g
Dietary Fiber
4.5 g
Sugars
5.3 g
Fat
7.5 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
2.9 g
Trans
0 g
Protein
34.2 g
Sodium
414.2 mg
Potassium
559.4 mg
Cholesterol
70.4 mg
Vitamin A
35.4 %
Vitamin C
16.3 %
Calcium
13.4 %
Iron
16.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

331 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

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