Eat Better Meals - Balsamic Chicken Salad (Medium)
Serving Size :
1 medium
307Cal
5%4gCarbs
22%7gFat
73%53gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,693 cal
307 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,106g
194 / 2,300gleft
Cholesterol132g
168 / 300gleft
Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein53 g
Sodium194 mg
Potassium-- mg
Cholesterol168 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
307 calories
47Minutes of Cycling
31Minutes of Running
1.8Hours of CleaningRecipes & Inspiration
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