Eat Better Meals

Eat Better Meals - Balsamic Chicken Salad (Medium)

Serving Size :

307Cal

5%4gCarbs

22%7gFat

73%53gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,693 cal

307 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,106g

194 / 2,300gleft

Cholesterol132g

168 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber-- g

Sugar-- g

Fat7 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein53 g

Sodium194 mg

Potassium-- mg

Cholesterol168 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

47Minutes of Cycling

31Minutes of Running

1.8Hours of Cleaning

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