Eat Better Meals

Eat Better Meals - Balsamic Chicken Salad

Serving Size :

439Cal

4%4gCarbs

22%9gFat

74%69gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,561 cal

439 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol78g

222 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber-- g

Sugar-- g

Fat9 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein69 g

Sodium230 mg

Potassium-- mg

Cholesterol222 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

439 calories

1.1Hours of Cycling

44Minutes of Running

2.6Hours of Cleaning

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