Ball State's Noyer Dining

Ball State's Noyer Dining - Shaved Steak Sandwich

Serving Size :
7.97 oz

487

Cal

34%

42g

Carbs

41%

22g

Fat

26%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,513 cal

487 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber2 g
Sugar7 g
Fat22 g
Saturated8 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium570 mg
Potassium480 mg
Cholesterol80 mg
Vitamin A2 %
Vitamin C20 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

487 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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