Deco

Deco - Balance Flakes

Serving Size :

165Cal

77%74gCarbs

12%5gFat

11%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal

165 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs74 g

Dietary Fiber45 g

Sugar-- g

Fat5 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium500 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25Minutes of Cycling

16Minutes of Running

1Hour of Cleaning

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