Ziyad

Ziyad - Baking Dates (Pressed Dates)

Serving Size :

120Cal

100%31gCarbs

0%--Fat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber3 g

Sugar29 g

Fat0 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein-- g

Sodium-- mg

Potassium240 mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling

12Minutes of Running

44Minutes of Cleaning

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