Chartwells Higher Education

Baked Ziti with Sausage (2058.0)

Serving Size:
446

Cal

38%

41.73g

Carbs
43%

21.05g

Fat
19%

21.54g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1554.43 Cal

445.57/2000Calleft
Fitness Goals:
Fat45.95 g
21.05/67gleft
Sodium1459.11 mg
840.89/2300mgleft
Cholesterol254.84 mg
45.16/300mgleft

Nutritional Info

Carbs
41.73 g
Dietary Fiber
3.65 g
Sugars
5.34 g
Fat
21.05 g
Saturated
8.23 g
Polyunsaturated
2.74 g
Monounsaturated
11.11 g
Trans
0.05 g
Protein
21.54 g
Sodium
840.89 mg
Potassium
438.96 mg
Cholesterol
45.16 mg
Vitamin A
11.13 %
Vitamin C
13.8 %
Calcium
14.95 %
Iron
17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

Other Popular Results

Baked Ziti with Sausage (2058.0)

Chartwells Higher Education

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