Whole Foods Prepared Foods

Whole Foods Prepared Foods - Baked Ziti

Serving Size :
1 cup

450

Cal

67%

76g

Carbs

16%

8g

Fat

18%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs76 g
Dietary Fiber6 g
Sugar14 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium660 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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