ADC

Baked Tilapia with Brown Rice and Steamed Baby Carrots

Serving Size:
542

Cal

46%

58g

Carbs
27%

15g

Fat
28%

35g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1458 Cal

542/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1775 mg
525/2300mgleft
Cholesterol288 mg
12/300mgleft

Nutritional Info

Carbs
58 g
Dietary Fiber
7 g
Sugars
7 g
Fat
15 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
35 g
Sodium
525 mg
Potassium
--
Cholesterol
12 mg
Vitamin A
238 %
Vitamin C
10 %
Calcium
27 %
Iron
9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

542 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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