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Baked Tilapia Vera Cruz
Serving Size:
9 oz
176
Cal
13%
6g
Carbs27%
5.5g
Fat60%
27g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1824 Cal
176/2000Calleft
Fitness Goals:
Heart Healthy
Fat61.5 g
5.5/67gleft
Sodium1841 mg
459/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
6 g
Dietary Fiber
1 g
Sugars
2 g
Fat
5.5 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
27 g
Sodium
459 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
4 %
Vitamin C
19 %
Calcium
5 %
Iron
7 %
Activity Needed to Burn:
176 calories
27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning
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