Work
Baked Tilapia Vera Cruz
Serving Size:
1 filet
290
Cal
26%
19g
Carbs31%
10g
Fat44%
32g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1710 Cal
290/2000Calleft
Fitness Goals:
Heart Healthy
Fat57 g
10/67gleft
Sodium1780 mg
520/2300mgleft
Cholesterol225 mg
75/300mgleft
Nutritional Info
Carbs
19 g
Dietary Fiber
--
Sugars
--
Fat
10 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
32 g
Sodium
520 mg
Potassium
--
Cholesterol
75 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
290 calories
44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning
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Tilapia Fillet
Tilapia Vera Cruz
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