Baked Tilapia
Baked Tilapia
Serving Size:
0.5 lb
300
Cal
37%
40g
Carbs29%
14g
Fat33%
36g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1700 Cal
300/2000Calleft
Fitness Goals:
Heart Healthy
Fat53 g
14/67gleft
Sodium820 mg
1480/2300mgleft
Cholesterol210 mg
90/300mgleft
Nutritional Info
Carbs
40 g
Dietary Fiber
2 g
Sugars
0 g
Fat
14 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
36 g
Sodium
1480 mg
Potassium
--
Cholesterol
90 mg
Vitamin A
4 %
Vitamin C
30 %
Calcium
4 %
Iron
8 %
Activity Needed to Burn:
300 calories
46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning
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