Delighted Momma

Delighted Momma - Baked Thyme Onion Rings

Serving Size :
1 cup
175Cal
31%13gCarbs
54%10gFat
14%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal
175 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber4 g
Sugar1 g
Fat10 g
Saturated-- g
Polyunsaturated2 g
Monounsaturated5 g
Trans-- g
Protein6 g
Sodium410 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A3 %
Vitamin C15 %
Calcium7 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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