Verified

Aladdin

Baked Swiss Steak

Serving Size:
217

Cal

11%

5.6g

Carbs
52%

12.2g

Fat
38%

20.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1783 Cal

217/2000Calleft
Fitness Goals:
Fat54.8 g
12.2/67gleft
Sodium2104 mg
196/2300mgleft
Cholesterol244 mg
56/300mgleft

Nutritional Info

Carbs
5.6 g
Dietary Fiber
0.2 g
Sugars
2.9 g
Fat
12.2 g
Saturated
3.5 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
--
Protein
20.1 g
Sodium
196 mg
Potassium
246.3 mg
Cholesterol
56 mg
Vitamin A
2.5 %
Vitamin C
0.3 %
Calcium
0.9 %
Iron
12.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

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running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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