Chartwells Higher Education

Baked Swiss Steak (6945.0)

Serving Size:
235

Cal

20%

11.57g

Carbs
48%

12.19g

Fat
32%

18.01g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1765.33 Cal

234.67/2000Calleft
Fitness Goals:
Fat54.81 g
12.19/67gleft
Sodium2088.87 mg
211.13/2300mgleft
Cholesterol244.58 mg
55.42/300mgleft

Nutritional Info

Carbs
11.57 g
Dietary Fiber
0.52 g
Sugars
0.35 g
Fat
12.19 g
Saturated
4.5 g
Polyunsaturated
0.48 g
Monounsaturated
5.12 g
Trans
0.51 g
Protein
18.01 g
Sodium
211.13 mg
Potassium
231.55 mg
Cholesterol
55.42 mg
Vitamin A
1.32 %
Vitamin C
0.44 %
Calcium
2.29 %
Iron
12.59 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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