Healthy Choice

Healthy Choice - Baked Spaghetti

Serving Size :
1 meal

280

Cal

57%

39g

Carbs

16%

5g

Fat

26%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber6 g
Sugar9 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein18 g
Sodium380 mg
Potassium630 mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C4 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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