Homemade

Baked Spaghetti.

Serving Size:

563

Cal

23%

31.9g

Carbs
35%

21.5g

Fat
43%

59.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1437 Cal
563/2000Calleft
Fitness Goals:
Fat45.5 g
21.5/67gleft
Sodium1471.9 mg
828.1/2300mgleft
Cholesterol159.6 mg
140.4/300mgleft

Nutritional Info

Carbs
31.9 g
Dietary Fiber
0.3 g
Sugars
3.6 g
Fat
21.5 g
Saturated
11.2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
59.7 g
Sodium
828.1 mg
Potassium
--
Cholesterol
140.4 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

563 calories

cycling image

1.4

Hours of Cycling
running image

57

Minutes of Running
cleaning image

3.4

Hours of Cleaning

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