Miami Herald

Miami Herald - Baked Salmon With Tomatoes and Couscous

Serving Size :
0.5 cup and 1 salmon filet
255Cal
100%16gCarbs
100%9gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,745 cal
255 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,725g
575 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar-- g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium575 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

255 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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