Verified

Flik

Baked Roasted Pumpkin and Bacon Pasta Bake

Serving Size:
616

Cal

41%

62g

Carbs
37%

24.7g

Fat
23%

34.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1384.5 Cal

615.5/2000Calleft
Fitness Goals:
Fat42.3 g
24.7/67gleft
Sodium1066 mg
1234/2300mgleft
Cholesterol126.80000000000001 mg
173.2/300mgleft

Nutritional Info

Carbs
62 g
Dietary Fiber
3.1 g
Sugars
4.4 g
Fat
24.7 g
Saturated
11.9 g
Polyunsaturated
2.7 g
Monounsaturated
8.4 g
Trans
0.5 g
Protein
34.4 g
Sodium
1234 mg
Potassium
372 mg
Cholesterol
173.2 mg
Vitamin A
16.1 %
Vitamin C
1.3 %
Calcium
48.9 %
Iron
25.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

616 calories

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running image1Hour of Running
cleaning image3.7Hours of Cleaning

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