Wendy's

Wendy's - Baked Potato W Sour Cream

Serving Size :
1 potato
320Cal
81%63gCarbs
9%3gFat
10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber7 g
Sugar4 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium50 mg
Potassium1610 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C60 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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