Wendy's

Wendy's - Baked Potato- Sour Cream &chives /no Butter

Serving Size :
1 potato

320

Cal

81%

63g

Carbs

9%

3g

Fat

10%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber7 g
Sugar4 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium50 mg
Potassium1610 mg
Cholesterol10 mg
Vitamin A8 %
Vitamin C60 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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