T&J

T&J - Baked Potato

Serving Size :

145Cal

92%33gCarbs

0%--Fat

8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,293g

7 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber2 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium7 mg

Potassium610 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C33 %

Calcium0 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22Minutes of Cycling

14Minutes of Running

53Minutes of Cleaning

Recipes & Inspiration

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