ARAMARK at work

Baked Potato

Serving Size:
216

Cal

88%

49.17g

Carbs
1%

0.3g

Fat
10%

5.81g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1783.81 Cal

216.19/2000Calleft
Fitness Goals:
Fat66.7 g
0.3/67gleft
Sodium2276.75 mg
23.25/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
49.17 g
Dietary Fiber
5.11 g
Sugars
2.74 g
Fat
0.3 g
Saturated
0.09 g
Polyunsaturated
0.14 g
Monounsaturated
0.01 g
Trans
0 g
Protein
5.81 g
Sodium
23.25 mg
Potassium
1243.69 mg
Cholesterol
0 mg
Vitamin A
0.46 %
Vitamin C
37.2 %
Calcium
0.25 %
Iron
193.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

Other Popular Results

Potato

Medium baked potato

Baked Potato

Russett Potato

Baked Potato

Stephen's Baked Potato

Potato, Medium, Baked

Potato, Meduim, Baked

Baked Potato, Plain 148g

KJG's" Baked Potato

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.