Web Md - Baked Pork Chops
Serving Size :
1 Serving
275Cal
12%8gCarbs
32%9gFat
56%36gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,725 cal
275 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,963g
337 / 2,300gleft
Cholesterol205g
95 / 300gleft
Nutritional Info
Carbs8 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium337 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
275 calories
42Minutes of Cycling
28Minutes of Running
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