Web Md

Web Md - Baked Pork Chops

Serving Size :

275Cal

12%8gCarbs

32%9gFat

56%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,725 cal

275 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,963g

337 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber-- g

Sugar-- g

Fat9 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein36 g

Sodium337 mg

Potassium-- mg

Cholesterol95 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

275 calories

42Minutes of Cycling

28Minutes of Running

1.6Hours of Cleaning

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