Pork chop

Pork chop - Baked Pork Chop

Serving Size :
1 chop (85g each)

118

Cal

0%

--

Carbs

51%

6g

Fat

49%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,882 cal

118 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,112g

188 / 2,300gleft

Cholesterol261g

39 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein13 g
Sodium188 mg
Potassium206 mg
Cholesterol39 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

118 calories

18

Minutes of Cycling

12

Minutes of Running

43

Minutes of Cleaning
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