AFV

Baked Pit Ham with Lemon Caper Aioli, dressed with Fresh Pineapple Rings-OCC

Serving Size:
502

Cal

19%

23g

Carbs
51%

28g

Fat
30%

37g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1498 Cal

502/2000Calleft
Fitness Goals:
Fat39 g
28/67gleft
Sodium-759 mg
3059/2300mgleft
Cholesterol174 mg
126/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
1 g
Sugars
16 g
Fat
28 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
37 g
Sodium
3059 mg
Potassium
--
Cholesterol
126 mg
Vitamin A
0.04 %
Vitamin C
111.67 %
Calcium
0.2 %
Iron
11.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

502 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

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