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ARAMARK on Campus

Baked Pit Ham

Serving Size:

107

Cal

20%

5.4g

Carbs
31%

3.7g

Fat
48%

12.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1893.2 Cal
106.8/2000Calleft
Fitness Goals:
Fat63.3 g
3.7/67gleft
Sodium1062.4 mg
1237.6/2300mgleft
Cholesterol269.1 mg
30.9/300mgleft

Nutritional Info

Carbs
5.4 g
Dietary Fiber
0 g
Sugars
3.5 g
Fat
3.7 g
Saturated
1.4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
12.9 g
Sodium
1237.6 mg
Potassium
0 mg
Cholesterol
30.9 mg
Vitamin A
0 %
Vitamin C
1.5 %
Calcium
1.2 %
Iron
4.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

cycling image

16

Minutes of Cycling
running image

10

Minutes of Running
cleaning image

39

Minutes of Cleaning

Other Popular Results

Baked Pit Ham

ARAMARK Healthcare

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