A'viands Fit Choices 4 Life

Baked Peach/Blueberry Oatmeal

Serving Size:
394

Cal

56%

56.97g

Carbs
30%

13.62g

Fat
13%

13.26g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1606.04 Cal

393.96/2000Calleft
Fitness Goals:
Fat53.38 g
13.62/67gleft
Sodium2011.04 mg
288.96/2300mgleft
Cholesterol270.94 mg
29.06/300mgleft

Nutritional Info

Carbs
56.97 g
Dietary Fiber
6.93 g
Sugars
20.36 g
Fat
13.62 g
Saturated
1.78 g
Polyunsaturated
5.28 g
Monounsaturated
5.73 g
Trans
0.03 g
Protein
13.26 g
Sodium
288.96 mg
Potassium
410.43 mg
Cholesterol
29.06 mg
Vitamin A
2.62 %
Vitamin C
3.83 %
Calcium
17.43 %
Iron
17.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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