Verified

A'viands Fit Choices 4 Life

Baked Peach/Blueberry Oatmeal

Serving Size:

394

Cal

56%

57g

Carbs
30%

13.6g

Fat
13%

13.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1606 Cal
394/2000Calleft
Fitness Goals:
Fat53.4 g
13.6/67gleft
Sodium2011 mg
289/2300mgleft
Cholesterol270.9 mg
29.1/300mgleft

Nutritional Info

Carbs
57 g
Dietary Fiber
6.9 g
Sugars
20.4 g
Fat
13.6 g
Saturated
1.8 g
Polyunsaturated
5.3 g
Monounsaturated
5.7 g
Trans
0 g
Protein
13.3 g
Sodium
289 mg
Potassium
410.4 mg
Cholesterol
29.1 mg
Vitamin A
2.6 %
Vitamin C
3.8 %
Calcium
17.4 %
Iron
17.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

cycling image

1

Hour of Cycling
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40

Minutes of Running
cleaning image

2.4

Hours of Cleaning

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