KLN Recipe

Baked Oatmeal

Serving Size:
237

Cal

64%

38.6g

Carbs
17%

4.5g

Fat
19%

11.4g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1763 Cal

237/2000Calleft
Fitness Goals:
Fat62.5 g
4.5/67gleft
Sodium1648.1 mg
651.9/2300mgleft
Cholesterol253.5 mg
46.5/300mgleft

Nutritional Info

Carbs
38.6 g
Dietary Fiber
5.6 g
Sugars
6 g
Fat
4.5 g
Saturated
0.8 g
Polyunsaturated
1 g
Monounsaturated
1.4 g
Trans
0 g
Protein
11.4 g
Sodium
651.9 mg
Potassium
181.4 mg
Cholesterol
46.5 mg
Vitamin A
3.5 %
Vitamin C
52.3 %
Calcium
48.9 %
Iron
15.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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Colectivo

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