Homemade

Homemade - Baked Lumpia (Per Http://Recipes.Sparkpeople.Com/Recipe-Calories.Asp?Recipe=1826776)

Serving Size :
1 piece
113Cal
76%20gCarbs
9%1gFat
15%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,887 cal
113 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,965g
335 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium335 mg
Potassium91 mg
Cholesterol6 mg
Vitamin A10 %
Vitamin C9 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

113 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

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