Verified

ADC

Baked Lemon Cod with Blueberry Infused Rice Pilaf and Strawberry Melon Skewers

Serving Size:

186

Cal

59%

26g

Carbs
3%

0.5g

Fat
39%

17g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1814 Cal
186/2000Calleft
Fitness Goals:
Fat66.5 g
0.5/67gleft
Sodium2049 mg
251/2300mgleft
Cholesterol268 mg
32/300mgleft

Nutritional Info

Carbs
26 g
Dietary Fiber
2 g
Sugars
6 g
Fat
0.5 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
17 g
Sodium
251 mg
Potassium
--
Cholesterol
32 mg
Vitamin A
8 %
Vitamin C
45 %
Calcium
3 %
Iron
9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

cycling image28Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.