FitzVogt

Baked Ham & Provolone Panini

Serving Size:
416

Cal

29%

30g

Carbs
51%

22.9g

Fat
20%

20.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1584 Cal

416/2000Calleft
Fitness Goals:
Fat44.1 g
22.9/67gleft
Sodium952 mg
1348/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
2.01 g
Sugars
6.58 g
Fat
22.9 g
Saturated
7.1 g
Polyunsaturated
8.5 g
Monounsaturated
--
Trans
--
Protein
20.3 g
Sodium
1348 mg
Potassium
202.1 mg
Cholesterol
55 mg
Vitamin A
13.54 %
Vitamin C
13.33 %
Calcium
26.4 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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