A'viands

Baked French Toast with Pine Nuts

Serving Size:
407

Cal

49%

51.39g

Carbs
38%

17.46g

Fat
13%

13.19g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1592.72 Cal

407.28/2000Calleft
Fitness Goals:
Fat49.54 g
17.46/67gleft
Sodium1883.08 mg
416.92/2300mgleft
Cholesterol166.77 mg
133.23/300mgleft

Nutritional Info

Carbs
51.39 g
Dietary Fiber
1.75 g
Sugars
28.25 g
Fat
17.46 g
Saturated
5.26 g
Polyunsaturated
5.15 g
Monounsaturated
5.03 g
Trans
0.24 g
Protein
13.19 g
Sodium
416.92 mg
Potassium
336.36 mg
Cholesterol
133.23 mg
Vitamin A
7.98 %
Vitamin C
8.43 %
Calcium
14.51 %
Iron
13.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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