Verified

A'viands

Baked French Toast with Pine Nuts

Serving Size:

407

Cal

49%

51.4g

Carbs
38%

17.5g

Fat
13%

13.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1592.7 Cal
407.3/2000Calleft
Fitness Goals:
Fat49.5 g
17.5/67gleft
Sodium1883.1 mg
416.9/2300mgleft
Cholesterol166.8 mg
133.2/300mgleft

Nutritional Info

Carbs
51.4 g
Dietary Fiber
1.8 g
Sugars
28.3 g
Fat
17.5 g
Saturated
5.3 g
Polyunsaturated
5.2 g
Monounsaturated
5 g
Trans
0.2 g
Protein
13.2 g
Sodium
416.9 mg
Potassium
336.4 mg
Cholesterol
133.2 mg
Vitamin A
8 %
Vitamin C
8.4 %
Calcium
14.5 %
Iron
13.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

cycling image

1

Hour of Cycling
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41

Minutes of Running
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2.5

Hours of Cleaning

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