Verified
B 280
Baked Fish w/ Herb Crust
Serving Size:
4 oz
168
Cal
5%
2g
Carbs44%
8g
Fat51%
21g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1832 Cal
168/2000Calleft
Fitness Goals:
Heart Healthy
Fat59 g
8/67gleft
Sodium2225 mg
75/2300mgleft
Cholesterol235 mg
65/300mgleft
Nutritional Info
Carbs
2 g
Dietary Fiber
0.1 g
Sugars
0.1 g
Fat
8 g
Saturated
1.5 g
Polyunsaturated
2.9 g
Monounsaturated
3 g
Trans
0.4 g
Protein
21 g
Sodium
75 mg
Potassium
345 mg
Cholesterol
65 mg
Vitamin A
4.5 %
Vitamin C
1.1 %
Calcium
3 %
Iron
2.6 %
Activity Needed to Burn:
168 calories
25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning
Recipes & Inspiration
Other Popular Results
Herb-baked Fish
Oldways
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.