Baked Fish and Chips

Baked Fish and Chips - Baked Fish and Chips

Serving Size :
1 fillet and handful of chips

442

Cal

34%

37g

Carbs

31%

15g

Fat

34%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,558 cal

442 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,285g

1,015 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar-- g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1015 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

442 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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