Baked Egg

Baked Egg - Baked Egg

Serving Size :
1 egg

114

Cal

0%

--

Carbs

77%

9g

Fat

23%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,886 cal

114 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol73g

227 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium10 mg
Potassium73 mg
Cholesterol227 mg
Vitamin A8 %
Vitamin C0 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

114 calories

17

Minutes of Cycling

11

Minutes of Running

42

Minutes of Cleaning
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