Homemade

Homemade - Baked Cranberry Almond Oatmeal Bars

Serving Size :
1 bar
139Cal
50%15gCarbs
37%5gFat
13%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal
139 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,251g
49 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber3 g
Sugar4 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium49 mg
Potassium158 mg
Cholesterol16 mg
Vitamin A3 %
Vitamin C0 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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