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Baked Cod

Baked Cod

Serving Size:

138

Cal

1%

0.5g

Carbs
28%

4.1g

Fat
71%

23.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1862 Cal
138/2000Calleft
Fitness Goals:
Fat62.9 g
4.1/67gleft
Sodium1840 mg
460/2300mgleft
Cholesterol251 mg
49/300mgleft

Nutritional Info

Carbs
0.5 g
Dietary Fiber
0 g
Sugars
0.1 g
Fat
4.1 g
Saturated
0.7 g
Polyunsaturated
1.3 g
Monounsaturated
1.6 g
Trans
0 g
Protein
23.7 g
Sodium
460 mg
Potassium
540 mg
Cholesterol
49 mg
Vitamin A
0 %
Vitamin C
8 %
Calcium
1 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

cycling image21Minutes of Cycling
running image14Minutes of Running
cleaning image50Minutes of Cleaning

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