Eating Well

Eating Well - Baked Chicken Tenders

Serving Size :
3 chicken tenders
299Cal
27%20gCarbs
34%11gFat
39%29gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal
299 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol169g
131 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar9 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein29 g
Sodium510 mg
Potassium245 mg
Cholesterol131 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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