Fix-It and Forget-It Lightly

Fix-It and Forget-It Lightly - Baked Chicken Breasts

Serving Size :
4 oz
340Cal
13%11gCarbs
19%7gFat
67%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar4 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein55 g
Sodium750 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A4 %
Vitamin C0 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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