Allrecipes.Com

Allrecipes.Com - Baked Asparagus

Serving Size :
5 spears
77Cal
23%4gCarbs
65%5gFat
12%2gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,923 cal
77 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,934g
366 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar2 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium366 mg
Potassium241 mg
Cholesterol15 mg
Vitamin A21 %
Vitamin C11 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

11Minutes of Cycling
7Minutes of Running
28Minutes of Cleaning

Recipes & Inspiration

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