Quaker instant oatmeal

Baked Apple

Serving Size:
200

Cal

81%

42g

Carbs
11%

2.5g

Fat
8%

4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1800 Cal

200/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium1980 mg
320/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
4 g
Sugars
19 g
Fat
2.5 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
4 g
Sodium
320 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
20 %
Vitamin C
0 %
Calcium
10 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

cycling image30Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

Other Popular Results

Baked Apple

Baked Apple With Struesel

Baked Apple

Apple Dumpling

Apple Pie Baked in an Apple

Apple pie baked in an apple

Baked Apple Chips

Simply Baked

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.