Generic

Generic - Bajra Khichdi

Serving Size :
100 g

197

Cal

64%

31g

Carbs

23%

5g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal

197 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol289g

11 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber4 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein6 g
Sodium3 mg
Potassium199 mg
Cholesterol11 mg
Vitamin A3 %
Vitamin C0 %
Calcium1 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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