Generic

Generic - Bajra Khichdi

Serving Size :
100 g
197Cal
64%31gCarbs
23%5gFat
12%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal
197 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol289g
11 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber4 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein6 g
Sodium3 mg
Potassium199 mg
Cholesterol11 mg
Vitamin A3 %
Vitamin C0 %
Calcium1 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.