Sodexo Healthcare

Baja Black Bean Burger on Seeded Wheat

Serving Size:
360

Cal

55%

54g

Carbs
23%

10g

Fat
22%

22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1640 Cal

360/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1470 mg
830/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
54 g
Dietary Fiber
10 g
Sugars
7 g
Fat
10 g
Saturated
1.5 g
Polyunsaturated
4.5 g
Monounsaturated
--
Trans
0 g
Protein
22 g
Sodium
830 mg
Potassium
560 mg
Cholesterol
15 mg
Vitamin A
33.09 %
Vitamin C
31.1 %
Calcium
13.23 %
Iron
21.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

cycling image55Minutes of Cycling
running image36Minutes of Running
cleaning image2.2Hours of Cleaning

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