Always Bagels Inc.

Always Bagels Inc. - Bagels Graines De Sésame

Serving Size :
113 g

300

Cal

76%

59g

Carbs

12%

4g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber5 g
Sugar7 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium620 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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