Einstein's

Einstein's - Bagel With Lox on 9-grain Bagel

Serving Size :
1 Sandwich

470

Cal

46%

62g

Carbs

35%

21g

Fat

19%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber3 g
Sugar10 g
Fat21 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1100 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.