Bagel Sandwich

Bagel Street Cafe

Serving Size:

578

Cal

63%

95.4g

Carbs
20%

13.3g

Fat
17%

25.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1422 Cal
578/2000Calleft
Fitness Goals:
Fat53.7 g
13.3/67gleft
Sodium1188 mg
1112/2300mgleft
Cholesterol266 mg
34/300mgleft

Nutritional Info

Carbs
95.4 g
Dietary Fiber
7.5 g
Sugars
20.5 g
Fat
13.3 g
Saturated
6.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
25.2 g
Sodium
1112 mg
Potassium
1611 mg
Cholesterol
34 mg
Vitamin A
26 %
Vitamin C
47 %
Calcium
47 %
Iron
37 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

578 calories

cycling image

1.4

Hours of Cycling
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59

Minutes of Running
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3.5

Hours of Cleaning

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