East Coast Bakery

East Coast Bakery - Bagel Plain

Serving Size :
1 bagel

220

Cal

80%

46g

Carbs

4%

1g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber1 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium5 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C6 %
Calcium2 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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