Big Y

Big Y - Bagel, Everything

Serving Size :
0.5 bagel
240Cal
73%26gCarbs
13%2gFat
14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,095g
205 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium205 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C15 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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